"There are lots of challenges, some with significant rewards, but the biggest 'prize' of all is to finally lose weight and keep it off."

- Janet T.

The Center for Health & Weight Management (CFHWM) is Silicon Valley's premier, award-winning weight management program. The programs we offer help participants improve their health and feel better by losing weight thus reducing their weight related health risks.

We offer a variety of programs:

Medically supervised diets with weight loss classes
Moderate weight loss diets with in clinic weight loss classes
HMR at Home®, phone-based classes
Maintenance programs: continued support for long-term success

CFHWM partners with Health Management Resources ™ (HMR®), a national healthcare company providing weight management programs and training services to the medical community.

CFHWM offers personal coaching; lose weight while learning lifestyle strategies to stay on track. Call us at (408) 885-1330 or join our free orientation.

new HMR Diet site We are pleased to announce the launch of the new HMRdiet® community web site. HMR blogs about making healthy choices and how to stick with them. Motivates with inspiring testimonials and provides recipes to keep mealtimes appealing. Create a profile to access all of these new and wonderful resources.

PB2 Powdered Peanut Butter

PB2 powdered peanut butter is an all natural peanut butter, made from roasted peanuts without any preservatives or artificial flavors. The fat and oil are extracted from the peanuts, while keeping nutrients like protein and fiber. At 45 calories per two tablespoon serving, try mixing with your favorite shake. It is also available with chocolate.

Add variety to delicious low-calorie recipes, just one tablespoon to an HMR entree creates an even more flavorful meal. Mix with the Savory Chicken entree to create Thai Peanut Chicken.

Order PB2 powdered peanut butter today at $5.75 per 6.5 oz. jar - (408) 885-1330.

Go Bananas for PB2!

calories: 235

fruit servings: 1

Try it with HMR 70 Plus Chocolate.

The CFHWM online store

Visit the CFHWM online store to purchase all of your low-calorie diet products. FREE SHIPPING on all orders over $199.99!

The HMR at Home® Program makes losing weight easy and convenient with automatic food delivery, personalized support, and extra savings – so you can save more money and lose more weight.

Learn more!

Check out all of our discounts and promotions!

We invite you to use our site to:

Learn more about our range of programs
Order HMR meal replacements which can be shipped directly to your home.

Join the CFHWM Community

Sign-up online or call
(408)885-1330

Yummy pudding!
White Mocha Pudding


	Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Go to the Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information. Always consult your physician before beginning any diet or exercise program.