Welcome to The Center for Health & Weight Management

"There are lots of challenges, some with significant rewards, but the biggest 'prize' of all is to finally lose weight and keep it off."

- Janet T.

The Center for Health & Weight Management (CFHWM) is Silicon Valley's premier, award-winning weight management program. The programs we offer help participants improve their health and feel better by losing weight thus reducing their weight related health risks.

We offer a variety of programs:

Medically supervised diets with weight loss classes

Moderate weight loss diets with in clinic weight loss classes

HMR at Home®, phone-based classes

Maintenance programs: continued support for long-term success

CFHWM partners with Health Management Resources ™ (HMR®), a national healthcare company providing weight management programs and training services to the medical community.

the CFHWM Cookbook
Add some zing to your faithful dietary staples. Some amazing recipes have been submitted by friends in our community and the HMR® program. Reach your weight-loss goals with flavorful meals and healthy snacks.

Simple Summer Barbecue

calories: 415

vegetable servings: 2½

The CFHWM Entree of the Month of July is Chicken with Barbecue Sauce with Rice and Beans. For your next meal, try Simple Summer Barbecue or select from other recipes in our cookbook.

The CFHWM online store
Visit the CFHWM online store to purchase all of your low-calorie diet products. FREE SHIPPING on all orders over $199.99!

The HMR at Home® Program makes losing weight easy and convenient with automatic food delivery, personalized support, and extra savings – so you can save more money and lose more weight.

Learn more!

Check out all of our discounts and promotions!

We invite you to use our site to:

Learn more about our range of programs

Order HMR meal replacements which can be shipped directly to your home.

Join our Community

Sign-up online or call
(408)885-1330

Yummy idea!
Mocha Shake


	Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Go to the Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information. Always consult your physician before beginning any diet or exercise program.