The Center for Health & Weight Management (CFHWM) is Silicon Valley's premier, award-winning weight management program. The programs we offer help participants improve their health and feel better by losing weight thus reducing their weight related health risks.
We offer a variety of programs:
Medically supervised diets with weight loss classes
Moderate weight loss diets with in clinic weight loss classes
HMR at Home®, phone-based classes
Maintenance programs: continued support for long-term success
CFHWM partners with Health Management Resources ™ (HMR®), a national healthcare company providing weight management programs and training services to the medical community.
CFHWM offers personal coaching; lose weight while learning lifestyle strategies to stay on track. Call us at (408) 885-1330 or join our free orientation.
National Osteoporosis Awareness and Prevention Month
Want stronger bones? One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. The reason? When you exercise, you build and maintain the amount and thickness of your bones; what health professionals refer to as bone mass and density.
Learn ways to build physical activity into your daily routine while losing weight at the same time, call the lifestyle/weight-loss experts at The Center for Health and Weight Management Inc. at (408) 885-1330.
HMRdiet® community
We are pleased to announce the launch of the new HMRdiet® community web site. HMR blogs about making healthy choices and how to stick with them. Motivates with inspiring testimonials and provides recipes to keep mealtimes appealing. Create a profile to access all of these new and wonderful resources.
The Perfect Shake
Just how does one make a perfect HMR shake? Try adding one tablespoon of PB2 powdered peanut butter to any HMR chocolate or vanilla shake, creating mouth-watering peanut butter goodness; Add a banana and yowzah! - Go Bananas for PB2!
The CFHWM online store
Visit the CFHWM online store to purchase all of your low-calorie diet products. FREE SHIPPING on all orders over $199.99!
The HMR at Home® Program makes losing weight easy and convenient with automatic food delivery, personalized support, and extra savings – so you can save more money and lose more weight.
Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Go to the Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information. Always consult your physician before beginning any diet or exercise program.
