The Center for Health & Weight Management Community

Welcome to the Center for Health and Weight Management community! CFHWM in-clinic and HMR at Home® clients comprise our group, and we encourage sharing ideas and support for one another through our website. If you are a CFHWM client, this is the place for you.

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We are pleased to announce the launch of the new HMRdiet® community web site. HMR blogs about making healthy choices and how to stick with them. Motivates with inspiring testimonials and provides recipes to keep mealtimes appealing.

CFHWM Cookbook: Recipe Sharing

Whip up a healthy treat of dreamy blueberries and vanilla pudding, as seen in the Blueberry Cloud Pudding recipe, or maybe a decadent smoothie, like the Black Forest Smoothie with chocolatey cherries. These are just a few of the recipes you can find in our CFHWM Cookbook.

Our shakes are pretty basic, but with a few choice additions and a bit of creativity you can make a standard meal zing. Reach your weight-loss goals with flavorful meals and healthy snacks.

So, start today by viewing some recipes or adding some of your favorites recipes that you know others will love too!

The Perfect Shake

Just how does one make a perfect HMR shake? Try adding one tablespoon of PB2 powdered peanut butter to any HMR chocolate or vanilla shake, creating mouth-watering peanut butter goodness; Add a banana and yowzah! - Go Bananas for PB2!

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