CFHWM: The Program

"The program is structured so there is no guess-work; it allows you to lose weight while you are learning your new behavior techniques. It's supportive and always focuses on the positive."

- Janet T.

The Program

The Center for Health & Weight Management offers a variety of easy to follow diet programs, one of which will likely suit your lifestyle needs. No matter what diet you choose, you will find that you won't go hungry!

Why this diet program?

Learn to have a healthy relationship with food

Improve your appearance, confidence and relationships

Learn to enjoy physical activity and its benefits and incorporate it into your lifestyle

Maintain a balanced approach to living

Obtain reliable information from professionals who are interested in your health

Your Options

In-Clinic Options: Personal Coaching, Guidance & Support

HMR at Home® Program Options: With or Without Phone Support and Guidance

Reach Your Goals & Maintain Weight Loss
Successful weight management is a matter of learning and practicing new skills, not simply willpower. Our programs focus on teaching new lifestyle skills for decreasing calories, increasing physical activity, and eating more vegetables and fruits to help you manage your weight and improve your overall health. All of our programs are based on extensive research and 23 years worth of HMR® expertise. One of our program guidelines is More Is Better™. We will encourage you to stave off hunger by eating MORE low-calorie meal replacements and fruits and vegetables when you need to, resulting in BETTER diet adherence. By practicing the More Is Better strategy you'll reach your weight loss goals sooner, without feeling deprived. Remember, all of our programs are based on strategies that are proven to work.

Maintenance: Continued Support for Long Term Success
After the weight loss phase, participants can attend weekly maintenance classes where they continue to receive support while learning additional, simple strategies for successful long-term weight management. The maintenance program is offered both in our clinic and for our HMR at Home® clients via conference call. It is designed for those who have completed the weight loss phase. The maintenance phase is critical for those interested in keeping the weight off.

Sign-up online or call
(408)885-1330


	Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Go to the Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information. Always consult your physician before beginning any diet or exercise program.