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"The program is structured so there is no guess-work; it allows you to lose weight while you are learning your new behavior techniques. It's supportive and always focuses on the positive."

HMR at Home® Program:

The HMR at Home® Program makes losing weight easy and convenient with automatic food delivery, personalized support, and extra savings – so you can save more money and lose more weight.

Learn more!

Phone-Based Diet Classes:
Weekly coaching and support
Promotes moderate weight loss with the use of HMR meals, vegetables and fruits, and weekly phone-based coaching. Clients who choose this option benefit from the expert guidance of a trained behavioral health educator.

Benefits

Work with a trained health educator

Attend fast-paced classes from the comfort of your home

Receive state-of-the-art education materials

Have diet foods delivered to your doorstep

Current HMR at Home® Class Schedule:

Weight Loss and Maintenance Classes:
Tuesdays 7:30 pm PST

Sign-up online or call
(408)885-1330

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	Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission. Go to the Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information. Always consult your physician before beginning any diet or exercise program.

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